Welcome to your Alternative Movement Studio
Your live studio for yoga, strength, mobility, barre and Pilates-inspired classes for people who don’t feel at home in mainstream fitness.
For over 14 years, we’ve been building a welcoming community where beginners, returning movers and lifelong rebels can move with real coaches, live, themed playlists and absolutely no pressure to have it all figured out.
Based in Croydon and Ringwood North, Melbourne, we offer live online and in-person classes across Australia and around the world.
What our Community says
★★★★★
Great range of classes, fun and motivating instructors.
Have been attending for over 10 years, Sab is a gem!
★★★★★
Love these classes! Great trainers, great tunes.
Lots of options, so they are suitable for all fitness levels or accommodating injuries.
Sab is a legend!
★★★★★
AMS is the best online exercise program!
So convenient, fabulous instructors, love it so much!
Movement that Meets you where you are
Whether you’re looking for beginner yoga, online strength training, stretch and mobility classes, boxing, barre workouts or a movement practice that celebrates progress over perfection, Alternative Movement Studio meets you where you are.
Our live classes include modifications for different bodies, experience levels and energy levels, creating a supportive community that values consistency over intensity.
Yoga
Move, stretch and breathe with beginner-friendly classes.
Weights & Barre
Build stability, functional strength & confidence.
Mobility
Improve flexibility, reduce stiffness and move better.
Pilates-Inspired
Low impact strength and control-focused movement.
Fight Club
Boxing, kickboxing and MuayThai-inspired cardio fitness.
Live Online Classes
Join real-time classes from anywhere you’ve got internet.
Stories
From the Wiggles to KISS and Everything in Between
Meet Shae: The Rock-Loving Mum-to-Be Who Proves Movement Doesn't Have to Be Perfect. Shae's first concert was The...
My pain may be chronic, but I remain iconic.
The schedule will feature classes with 💛s – that symbol indicates that the session is Endo-friendly. But don’t worry, you don’t have to have endometriosis to join. These classes are about creating a space for us all to explore what we can do.
