How to do Online Classes
Find answers to common questions about Alternative Movement Studio classes, memberships, equipment, online sessions, accessibility and getting started.
Language Warning
Most of our classes are strictly 18+ (unless otherwise specified). We don’t mind swear words, we love ‘em! But NO prejudiced language of any sort is permitted.
Our Coaches like to let their hair down and expect participants to join in.
How to Join a Class
We’re stoked ya wanna join us! But have ya booked in? Once you’ve booked, you’ll receive a booking confirmation via email (SO CHECK YOUR JUNK).
How Much are Cla$$es?
All the pricing info is available on the pricing page or upon checkout. Always message Sab if you’re facing financial challenges, whether they are temporary or ongoing. Let Sab know.
Sab can also issue a student/ concession discount. Just send a message.
NDIS/ Support
AMS can work back with most individuals to ensure they don’t miss out and can gain access to our community and classes. Flick Sab a message anytime with details around your situation.
Why Live Classes?
Well, apart from being able to do classes with other like-minded legends, you’ll have a Coach who can provide ya with live encouragement, feedback and make adjustments if needed. We’ll do our best not to single anyone out.
How Much Room do ya Need?
Ya won’t need much room to participate. Aim for a minimum of around a large towel or yoga mat floor size, and we might pan from standing to floor work, so be prepared to adjust your camera if required.
What Equipment do you Need?
Apart from the obvious, like LIFT CLUB, where you’ll need weights. Check the individual class descriptions for any requirements. After a bunch of sessions, you’ll get used to all the things.
If you don’t have equipment or are not sure, flick Sab a message anytime. There may also be household items you can sub in.
Sab highly recommends checking marketplace, op shops, with workmates, friends or family before purchasing anything new. You’ll be surprised what you might be able to snag in good condish secondhand!
Music/ Themed Playlists
Each class may be issued with a curated Playlist offering Spotify or Tidal platforms (updated regularly).
HINT: Don’t shuffle the playlist. It’s best to download prior and have it ready to go so you can turn that sh!t up to 11!
*If you’re on a mobile/ tablet, chances are you won’t be able to have the playlist running at the same time. Yeah, this sucks, so see if you can tee up another way to listen to the designated
Do you need a Camera on?
Yup! Most devices have a built-in webcam, so you’re good to go.
Ideally, we’d like to see you. That’s the point of going LIVE, right?
Your Coach may need to see you to offer guidance, check your form and ensure you’re moving safely throughout the session. (Unless your Coach says otherwise, please leave your camera on.)
Another bonus? Having your camera on can help you stay present and engaged, rather than being tempted by the washing, the dishes, or a quick scroll on your phone.
That said, we understand life happens. If you need to briefly step away or turn your camera off, no worries, just jump back in when you’re ready.
Most descriptions stipulate whether you need your camera on or off, but if you are easily distracted, we reckon leave it on.
When should you Join Classes?
EARLY! NOT on the knocker. We don’t want ya to miss anything important, so be sure to arrive 2-5 mins before the start of your session, settle in and make sure you’re ready to rock!
You can always log in early to chat with others OR while you’re waiting – go feed the cat, go to the dunny…
What Streaming Service is used?
Classes will be LIVE online via ZOOM.
What Device can you use to Join?
Zoom is available for Mac and PC/Android. So you should be able to use ya computer/laptop, tablet or phone if you get desperate. If you have the technology we recommend streaming from your computer to a large screen, like your telly.
How to use Mobile Device?
You’ll need to download the ZOOM app.
How to use Desktop/ Laptop?
You can use the internet browser or you can choose to download the ZOOM app.
Why Audio?
You’ll need to hear the Coach during class. The Coach will mute all participants during class/es. Participants may choose to unmute either side of the class for some social time.
No Recordings?
No, we don’t record our sessions, so you can ‘do it laters’…
Coaches may at times record for training purposes. If classes are recorded, there is generally a focus on the coach. But if participants are in view, permission will be sorted before any public sharing.
Class Lockout?
As you can imagine, coaches will start ON TIME and might not be able to see or add you after the start time. Official lockout time is after 5 minutes. It’s okay if you were with us early and your net cuts out, just try to jump back in!
Where is AMS Based?
HQ is based in Croydon, Victoria (Australia). However, because we’re online, we can join you from anywhere in the world!
Feedback
Please be forthcoming with any feedback you have for us. Eff knows we need it, so flick us a message.