Ringwood North Studio
Looking for yoga, strength training, boxing, mobility or pilates-inspired classes in Ringwood North
Ringwood North Studio is a small sanctuary for movement nestled in Melbourne (Victoria’s) leafy outer east. It sits on the lands of the Wurundjeri Woi Wurrung people and is just a stone’s throw from Mullum Mullum Creek.
Whether you are stepping onto the mat for the first time or looking to build strength and mobility. Our classes offer a welcoming space to connect with the local community.
13 July - 19 SEPT (Term 3)
Tuesday
7:05 – 7:40 pm STRONG AF
Thursday
6:15 – 6:35 pm FIGHT CLUB
6:40 – 7:15 pm STRONG AF
22 + 28 Sept, 2026 (Pop ups)
Tuesday
7:05 – 7:25 pm Strong AF Express
7:30 – 7:50 pm Stretch
5 OCT - 15 DEC 2026 (Term 4)
Tuesday
6:40 – 7:00 pm SWEAT PARTY
7:05 – 7:40 pm STRONG AF
Thursday
6:35 – 6:55 pm FIGHT CLUB
7:00 – 7:20 pm STRONG AF Express
*7:25 – 7:55 pm SLAYER (29 OCT)
What is STRONG AF?
STRONG AF is a small group strength training class in Ringwood North.
Using dumbbells and bodyweight exercises, you’ll improve everyday strength, balance and stability in a supportive environment.
What is FIGHT CLUB?
FIGHT CLUB is a cardio fitness class in Ringwood North inspired by Muay Thai and boxing training. You’ll punch, kick, move and sweat your way through a fun, low-impact, high-energy workout that builds fitness, coordination and confidence.
No previous experience is needed.
Do you Offer Yoga Classes in Ringwood North?
Yes. The Studio is expanding the Ringwood North timetable to include yoga during the upcoming term. Our yoga sessions may focus on improving flexibility, balance and strength in a welcoming, small-group environment suitable for most experience levels.
Express your interest today!
Do you have Stretch and Mobility Classes?
Yes. Our stretch and mobility classes are designed to help improve movement, reduce stiffness and support everyday life. Expect gentle movement, longer holds and mobility exercises that leave you feeling stronger and more comfortable in your body.
Beginner-Friendly Fitness in Ringwood North
Every class can include options and modifications, so you can move in a way that works for your body.
Our classes are suitable for
- Beginners just starting a routine
- People returning after injury or time away from routine movement
- Anyone wanting to improve strength, stability and mobility
- Busy locals looking for boutique-sized group fitness instead of a crowded gym
- People who prefer a supportive and inclusive community
Conveniently Located in Ringwood North
Location
The studio welcomes people from across Melbourne’s eastern suburbs, including Ringwood, Ringwood East, Warranwood, Park Orchards, Mitcham, Croydon, Heathmont and Donvale.
About the Studio
The address is provided after booking confirmation.
The studio is intentionally small, creating a relaxed atmosphere where you’ll get more guidance and have the space to move comfortably.
Facilities include a toilet and a changing area.
We run a small number of classes each term in a more intimate studio setting.
Studio boss Lise encourages term bookings to support commitment, consistency and community connection.
How to Book
The schedule is updated each term and bookings for this studio are made directly with Lise 0410 686 819
lisa[at]authenticwomen.com.au
FAQ's
Can I try a class before booking?
Absolutely. If you’re new to the studio, Lise welcomes you to trial one class before committing, subject to availability.
Do I need to Book for the Term?
We encourage term bookings to help build consistency and community, although pop-up sessions are also available throughout the year.
Can I Join Online?
Yes. Ringwood North classes are offered as hybrid sessions, so you can attend in the studio or via livestream.